The invention discloses
enzyme food. The
enzyme food comprises the following components in parts by weight: 20-25 parts of brown granulated
sugar, 19-22 parts of fruit, 32-45 parts of vegetable, 10-16 parts of
fruit juice, 10-25 parts of a raw
fungus material, 18-30 parts of a raw cereal material, 8-15 parts of a raw bean material, 2-8 parts of a raw alga material and 16-20 parts of other
plant raw materials; the
enzyme food uses fruits, vegetables, cereals, fungi, beans,
algae, the
fruit juice and other natural
plant raw materials, altogether more than 120 types, and the raw materials are environment-friendly and healthy; through adoption of a scientific material ratio, the obtained enzyme food has a stronger health-care function and a better mouth feel. The invention further discloses a preparation method of the enzyme food. A
cypress barrel is used as a fermenting container, and a twice
fermentation process is adopted, so that the
fermentation time of the product is shortened and
fermentation can be completed after about one month; meanwhile, in the preparation method, a sterilizing step is cancelled, so that
active components in
plant enzyme are greatly retained, the functionality and the mouth feel of the product are ensured, the production time is short, the process steps are few, and the cost is low.