The invention relates to a marine product deep processing method, in particular to an instant stichopus japonicus leisure food and a processing method thereof and belongs to the technical field of instant marine product processing. The instant stichopus japonicus leisure food is prepared through the procedures of dry stichopus japonicus preparation, preprocessing, steaming, secondary low-temperature soaking, draining, salting and flavoring, dewatering, packaging, sterilization, obtaining of a finished product, and refrigeration. Dry stichopus japonicus serves as the raw material of the food, fresh stichopus japonicus is used in existing related stichopus japonicus food, sources of fresh stichopus japonicus are not stable, and storage is not convenient. The dry stichopus japonicus serves as the raw material, water immersion is adopted, deep processing of stichopus japonicus is achieved, and the value of the dried stichopus japonicus is greatly improved. The instant stichopus japonicus processed through the method has no fishy smell, is delicious in taste, moderate in hardness and good in taste, basically keeps original nutrients of stichopus japonicus, and can be stored for a long time.