The invention belongs to the technical field of
traditional Chinese medicine health care. In order to solve the technical problem of poor health care effect and poor taste of the health tea in the prior art. The invention provides a health tea composition and a preparation method thereof. The health tea composition is prepared from the following parts by weight: 20 parts of
eucommia ulmoides leaves, 20 parts of
lotus leaves, 10 parts of black sesame seeds, 20 parts of red dates, and 20 parts of rock
sugar. The preparation method of the health tea composition comprises the following steps: A. weighing the
eucommia ulmoides leaves,
lotus leaves, black sesame seeds, red dates, and rock
sugar and decocting to obtain a decoction liquid. The black sesame seeds can replenish
liver and kidney, moisten five internal organs, replenish vital energy, build muscles, and fill brain marrow, and the red dates can tonify middle-jiao and qi, nourish blood and soothe the nerves; the rock
sugar can tonifymiddle-jiao and qi, harmonize
stomach and moisten lungs to replenish the acquired excess; the black sesame seeds and red dates as well as the rock sugar synergistically promote the health care effects of the
eucommia ulmoides leaves and
lotus leaves, thereby achieving the efficacies of prolonging life and delaying aging. The health tea composition provided by the invention can be brewed for multiple times, is resistant to
brewing, and has a good taste. The health tea composition provided by the invention is prepared into a
powder or an ointment, so that the health care effect is better.