The invention discloses nutrition powder. The nutrition powder is prepared from, by weight, 30-45 parts of oat, 15-25 parts of buckwheat, 15-30 parts of black waxy maize whole powder, 5-12 parts of black sweet potato whole powder, 5-15 parts of radix puerariae whole powder, 8-18 parts of carrot whole powder, 8-18 parts of pumpkin powder, 8-15 parts of Chinese yam powder, 2-5 parts of lily, 3-8 parts of almonds, 4-10 parts of walnut kernels, 2-4 parts of fructus lycii, 3-8 parts of pitted red jujubes, 2-4 parts of black sesame, 2-4 parts of stevia rebaudiana dried leaves, 3-7 parts of grape seed extracts and 1-2 parts of nisin. A making method includes the steps of firstly, weighing all components except stevia rebaudiana dried leaves, grape seed extracts and nisin according to the formula to be smashed and mixed; secondly, smashing stevia rebaudiana dried leaves; thirdly, mixing the materials with grape seed extracts and nisin, and conducting drying and smashing. The nutrition powder is balanced in nutrient and suitable for being eaten by vast people.