The invention involves a nutritional breakfast beneficial to calcium supplement and stomach nourishing of the elderly. The raw materials include totally 30 food materials in six kinds of grain, beans, fruit, vegetables, nuts and fiber. The specific form is nutrition rice slice and fruit and vegetable particle. The invention also refers to the preparation of the nutritional breakfast beneficial to calcium supplement and stomach nourishing of the elderly. The described nutritional breakfast is of comprehensive nutrition easy to absorb and convenient to carry with and blew. The effect to replenish calcium and strengthen the bone is achieved by adding the rice, soybeans, red beans and red dates which are rich in calcium. The breakfast also has the effect of nourishing stomach, enhancing the heart, reinforcing the vitality and reducing the blood pressure and cholesterol by adding the millet, barley, pumpkin, oats, buckwheat, potato, carrot, lotus seed, banana, grapes, broccoli, pearl barley and gorgon fruit, etc.