The invention discloses a three-dimensional face modeling method and a three-dimensional face modeling system assisted by face geometric information. According to the invention, based on a binocular stereoscopic vision principle of active projection, marking the surface of the target face by using phase information contained in a multi-frame stripe structured light place; acquiring a modeling image by using a camera, acquiring relative phase information contained in a stripe structured light place based on a spatial phase unwrapping technology, unifying the relative phase information of a binocular camera to the same reference by taking a human face feature point as an anchor point, performing phase matching to obtain a disparity map, and further reconstructing a three-dimensional human face model. According to the method, the position information of the human face feature points contained in the human face fringe pattern is fully utilized, phase unwrapping can be carried out without adding an additional structure light field, the number of projection and shooting structure light fields needed for completing three-dimensional modeling is effectively reduced, the modeling image collection time is shortened, and the modeling precision is effectively guaranteed.