The invention discloses health-care tea particles containing hawthorn leaves and plum blossoms and having effects of relieving asthma and eliminating phlegm. The health-care tea particles are prepared from the following raw materials in parts by weight: 230-250 parts of jasmine flowers, 10-15 parts of hawthorn leaves, 10-15 parts of plum blossoms, 5-6 parts of barley seedling powder, 2-4 parts of peanut butter, 3-5 parts of coix seed oil, 7-8 parts of chicken liver, 15-20 parts of rose-flower tea water, 5-6 parts of rubus parvifolius, 2-3 parts of ginger candy, 5-7 parts of fresh corn niblets, 1-3 parts of buttonbush flowers, 1-2 parts of lycium barbarum leaves, 2-2.5 parts of hawthorn kernels, 2-3 parts of golden camellia, 2-3 parts of rhizoma polygonati, 8-10 parts of maltodextrin, 7-8 parts of beta-cyclodextrin, 3.5-4 parts of vitamin C and proper amount of alcohol and water. The health-care tea particles disclosed by the invention have the advantages that due to addition of the vitamin C, the oxidation resistance of the jasmine flower tea powder is enhanced, and flavanol compounds in the jasmine flower tea powder is not easily oxidized, so that the original color of the jasmine flower tea powder is retained; due to addition of the beta-cyclodextrin, the bitter taste caused by oxidation of the flavanols in tea soup can be adjusted.