The invention relates to the technical field of food processing, and discloses a health-care sauce rich in wheat germs. The health-care sauce rich in the wheat germs is prepared from the following raw materials: wheat flour, corn flour, konjac starch, the wheat germs, white sesame, sunflower seeds, tremella, Fructus Jujubae, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Petiolus nelumbinis, Radix Platycodonis, Bulbus Lilii, Radix Glycyrrhizae, Fructus Rosae Laevigatae, Stamen Nelumbinis, clam shells, maltitol, wheat germ oil, salt, spice, lactic acid bacteria and cellulose. The health-care sauce rich in wheat germs have clear grains, is chewy, has aromatic flavor, is salty and sweet, is rich in the wheat germs, abundant in raw materials and balanced in nutrition, and can improve immunity, resist sterility, soften blood vessels, loosen bowel to relieve constipation, care and protect skin, protect the heart, prevent and treat cardiovascular and cerebrovascular disease, resist oxidation, delay senescence and resist cancer; and the health-care sauce is processed at high temperature under high pressure, not only can sterilize, but also can promote nutrition and taste blending of various substances, does not contain any additives, and is low in sugar and salt and small in oil content, and any people can eat the health-care sauce.