The invention provides a coarse cereal health-care ham sausage. The ham sausage is comprised of the following raw materials in parts by weight: 70 to 90 parts of pork, 12 to 18 parts of black rice, 11to 15 parts of sweet potatoes, 9 to 13 parts of red beans, 8 to 12 parts of broad beans, 7 to 9 parts of lotus seeds, 8 to 10 parts of millet, 8 to 12 parts of coix seeds, 12 to 14 parts of glutinousrice, 8 to 10 parts of maize, 8 to 10 parts of red dates, 8 to 16 parts of white kidney beans, 7 to 11 parts of mung beans, 30 to 40 parts of honey, 8 to 10 parts of black beans and 10 to 15 parts ofoat. The ham sausage is developed by adopting a plurality of high-nutrient crops as materials, has a fragrant, glutinous, slightly sweet, smooth and tasty mouth feel, is low in sugar, low in fat andcomprehensive and rich in nutrients, can be used for dietary therapy, and has the efficacy of invigorating the spleen, tonifying qi, resisting cancers, caring health and preserving health with long-term consumption.