The invention discloses a herbal plant beverage capable of promoting the circulation of qi and promoting urination and a preparation method of the herbal plant beverage. The herbal plant beverage comprises the following components of radix fici simplicissimae, rhizoma polygonati, coix seeds, poria cocos, lalang grass rhizomes, semen cassiae, licorice roots, Chinese sugar cane, green plums, auxiliary materials and water. The herbal plant beverage has the efficacy of benefiting qi, promoting the circulation of qi so as to promote the circulation of blood, circulating meridians through smooth qicirculation and smooth blood circulation, enabling water and dampness not to be accumulated, benefiting the tendons and bones, and relieving weariness. A low-temperature dynamic extraction technique,a low-temperature concentration technique and a spray drying technique are combined for preparing a solid beverage, and a low-temperature dynamic extraction technique and a low-temperature cryoprecipitation filter technique are combined for preparing a liquid beverage, so that effective components in the materials can be reserved to the greater extent, and the products are rich in original fragrance, are free from additives, and also have favorable mouth feel. The herbal plant beverage is suitable for middle-aged people and old people, children and particularly crowds urgently needing nutrients.