The invention discloses nerve-calming and beauty-maintaining fish meat steamed stuffed bun and a preparation method of the nerve-calming and beauty-maintaining fish meat steamed stuffed bun. The steamed stuffed bun comprises the following raw materials in parts by weight: 900-1000 parts of flour, 300-400 parts of yellow croaker, 200-250 parts of
marbled meat, 30-50 parts of poria cocos
powder, 50-80 parts of
lotus root
powder, 30-50 parts of pinenut kernels, 30-50 parts of pitaya flowers, 80-90 parts of
melissa officinalis, 30-50 parts of mulberries, 3-5 parts of
michelia fuscata, 2-3 parts of
polygala tenuifolia, 3-5 parts of angelica, 5-8 parts of pseudo-
ginseng, 2-3 parts of perilla leaves, 40-50 parts of chopped green onion, 30-50 parts of mashed ginger, 10-15 parts of yellow
wine, 10-20 parts of mature vinegar, 10-15 parts of soybean sauce, 5-10 parts of salt, 2-4 parts of
monosodium glutamate, 4-8 parts of
yeast powder and a proper amount of water. According to a formula, in the raw materials of the steamed stuffed bun, the croaker is rich in
selenium elements and has the effects of tonifying
spleen and
stomach, calming nerves, preventing
dysentery, benefiting vital energy and replenishing essence, the pitaya flowers and the pinenut kernels all have the effects of maintaining beauty, resisting
ageing and nourishing beauty, and the
michelia fuscata has the effects of relaxing tense nerves, boosting spirit, stimulating
vitality and removing fatigue.