The invention discloses an anoectochilus roxburghii health maintenance white tea and a preparation method of the health maintenance white tea, belonging to the technical field of health care tea. The anoectochilus roxburghii and white tea are taken as raw materials for preparing base tea, auxiliary material prepared from other raw materials can be added or not added into the base tea, and the anoectochilus roxburghii health maintenance white tea is made by scientific formulation. The preparation method mainly comprises the steps of picking, cleaning, cutting, drying, blending, sterilizing, stoving, packaging, etc. According to the anoectochilus roxburghii health maintenance white tea and the preparation method of the health maintenance white tea, the multiple bioactive components and the rare trace elements of the anoectochilus roxburghii and the white tea which are beneficial to the human body are fully reserved, and the medicine and the tea can supplement each other. The anoectochilus roxburghii health maintenance white tea has multiple health care effects such as reducing blood pressure, blood sugar and blood fat, tonifying kidney and nourishing liver, eliminating toxin and beautifying skin, beautifying and slimming, preventing radiation and resisting cancers, improving eyesight and brain, and the like, thus being called as the perfect match of 'magic herbal medicine king' anoectochilus roxburghii and 'beauty tea king' white tea; the anoectochilus roxburghii health maintenance white tea has the characteristics of being unique in formulation, sweet and mellow in mouthfeel, elegant in tea aroma, remarkable in effects, convenient to drink and the like, thus being a good health care product suitable for being drunk for a long time by people of all ages and both sexes.