The invention belongs to the technical field of health products and particularly relates to a total-
nutrient fermented
health food and a preparation method thereof. The food is prepared from
nutrient raw materials and fermented raw materials, wherein the
nutrient raw materials include mulberries, sea buckthorn fruits,
eleutherococcus senticosus fruits, grape twigs and leaves, Chinese scholar tree twigs and leaves, a dewatered and dried malt material, a dewatered and dried rice sprout material, a dewatered and dried black sesame material, a dewatered and dried sweet potato material, a dewatered and dried loofah leaf material, millet, myotonin, yellow rice,
red yeast rice, glutinous rice,
pleurotus eryngii, mushrooms, needle mushrooms, poria cocos and dried black fungi. The selected food materials are reasonable in compatibility, and the total-nutrient fermented
health food is prepared by using a low-temperature complex micro-
flora deep
fermentation technology, so that the defects of
processing methods of traditional health foods and traditional fermented foods are overcome; nutritional ingredients of the food materials are not destroyed, new nutrients are generated, and meanwhile, harmful substances are eliminated; various nutrients are decomposed and refined to be easily absorbed by a
human body; and the total-nutrient fermented
health food has extremely high nutrient values and health preservation effects.