The invention discloses
mung bean-seed of Job's
tears-lily health care congee. The
mung bean-seed of Job's
tears-lily health care congee comprises 25% of rice produced from the northeast China, 20% of glutinous rice, 20% of
mung bean, 20% of the seed of Job's
tears, and 15% of lily. The mung bean-seed of Job's tears-lily health care congee also comprises water of which the weight is double the weight of the above raw materials. In addition, according to a
personal taste, the mung bean-seed of Job's tears-lily health care congee can be added with an appropriate amount of white
sugar. The mung bean-seed of Job's tears-lily health care congee is prepared from mung beans, the seeds of Job's tears and lily, wherein the advantages comprise that the seeds of Job's tears are rich in water-
soluble fiber and thus the seeds of Job's tears can adsorb cholate for digesting fat so that the absorptivity of fat in intestinal tracts is reduced and blood fat is reduced, can promote
metabolism of internal blood and
moisture, and have the effects of
diuresis and oedema
elimination; mung beans have effects of detoxifcation and can promote fast
discharge of internal toxins; and lily has the effects of moistening
lung and relieving a cough, clearing heart and soothing nerves, tonifying middle-jiao and qi, clearing heat and promoting
urine production, clearing heat and detoxicating, and reinforcing
spleen and
stomach. The raw materials of the mung bean-seed of Job's tears-lily health care congee are easy for acquirement. A preparation method of the mung bean-seed of Job's tears-lily health care congee is simple. Therefore, the mung bean-seed of Job's tears-lily health care congee is a popular health care food worth to spread, and can be used for long-term consumption by an average person.