The invention discloses a weight-loss formula and a method capable of healthily clearing a body and decomposing fat. The weight-loss formula comprises a body clearing period, a slimming period and a
metabolism adjustment period sequentially; each period comprises adjustment of a reasonable dietary structure, supplement of sufficient high-quality
vitamin and mineral substances, and guarantee of daily exercise amount and
water intake. The invention provides a weight-loss method capable of healthily clearing the body. Through the reasonable dietary structure, the supplement of sufficient
vitamin and mineral substances, and the guarantee of daily exercise amount and
water intake, the human weight is reduced. According to the method, a hunger
gene of a
human body is not stimulated, a new slim memory
system of the body is established, and a well-managed weight and living
habit is formed. The formula and the method has the characteristics of no
dieting, no
strenuous exercise and no bounce, can be beneficial to effectively improving
blood pressure, blood fat and other symptoms while losing weight, and truly realize scientific, safe, healthy and effective
weight loss.