The invention relates to the technical field of road equipment, and discloses a self-adjusting deceleration strip which comprises a box body buried underground, the upper end of the box body is movably connected with a pressing block, the bottom of the pressing block is connected with a first hydraulic cylinder and a second hydraulic cylinder, and the first hydraulic cylinder and the second hydraulic cylinder are connected in series. The self-adjusting deceleration strip rarely protrudes out of the ground and can be compressed normally, when a vehicle passes by at a low speed, the vehicle cannot jolt, impact force received by the vehicle is reduced, damage is reduced, when the vehicle passes by at a high speed, the self-adjusting deceleration strip rarely protrudes out of the ground and cannot be compressed, the vehicle can be effectively prevented from traveling together, and the deceleration effect is achieved; the front wheel is detected firstly, the action of the rear wheel is determined according to the speed of the front wheel, and when the vehicle runs normally, the vehicle is hardly influenced, namely, under most conditions, obstacles are not reflected, and normal passing of normal pedestrians or vehicles is guaranteed.