The invention discloses health natto porridge. The health natto porridge is prepared from the following raw materials: rice, unpolished rice, oat, highland barley,
broom corn millet rice, corns, natto,
hypsizygus marmoreus, enteromorpha, purple potatoes, traditional Chinese medicines, fig
wine, table salt, soybean oligosaccharides, acetic
bacteria, aconitan and spirulina polysaccharides. The health natto porridge provided by the invention is sour, sweet and palatable, has comprehensive nutrients, and has the effects of promoting absorption, enhancing the
immunity, protecting cordial vessels, promoting
metabolism, promoting intestinal functions, resisting oxidization and resisting cancers; coarse grains and fruit and vegetable pulp are fermented to generate micro-molecular
probiotic substances; a
fermentation aroma is rich and a natto foreign
flavor is removed; the product has a moderate sour degree, is sour, sweet and palatable, has balanced nutrients and can promote the absorption of organisms; a plurality of types of
traditional Chinese medicine extract and nutritional agents are added, and all the raw materials have a coordinating effect, so that the absorption and the utilization of
nutrient elements are promoted; and the fig
wine is directly added, and
ethanol fermentation is avoided, so that the process is simplified, the working efficiency is improved and the cost is saved; and nutrients and health components are increased, and the product is sweet and palatable.