The invention relates to a yogurt-green bean-fish meat sauce, which comprises the following raw materials, by weight, 280-300 parts of bean paste, 60-80 parts of yogurt, 30-40 parts of fish meat, 20-30 parts of green bean, 65-75 parts of lemon vinegar, 10-15 parts of woodear powder, 5-10 parts of coffee, 5-10 parts of chicken juice, 20-25 parts of glutinous rice, 4-5 parts of violet, 5-6 parts of conmon verbena herb, 4-5 parts of rosemary, 4-5 parts of coix lacryma-jobi, 4-5 parts of roselle calyx, 5-6 parts of blaeberry, 4-5 parts of edible bird nest, 3-4 parts of finelydivided phtheirospermum root, 2-3 parts of ramose scouring rush herb, 20-30 parts of gravy salt, 10-15 parts of monosodium glutamate, 40-50 parts of soybean oil, and a proper amount of water. According to the yogurt-green bean-fish meat sauce, fish meat and green bean are adopted as the main raw material, such that the protein content is high, and the protein can be complemented; and extracts of violet, conmon verbena herb, rosemary, coix lacryma-jobi and the like are added, such that effects of fatigue elimination, throat moistening, heat clearing, detoxification, face nourishing and spot removing are provided, and the yogurt-green bean-fish meat sauce is suitable for people easily with excessive internal heat.