The invention belongs to the field of high-current connectors, and particularly relates to an optimized jack contact, a composite hole sleeve structure and a manufacturing method of the optimized jack contact. Aiming at the problems of poor conductivity, poor supporting capability and short service life of the existing jack contact, the invention provides the following scheme: the jack contact comprises a jack contact, and the jack contact comprises a simply supported beam group; the simply supported beam group comprises an upper part, a middle part and a lower part, wherein the cross sectional areas of the upper part, the middle part and the lower part are (1-2): 1: (1-2) respectively, and the top and the bottom of the simply supported beam set are both fixedly provided with edge rolling metal; the simply supported beam set comprises a plurality of first simply supported beams, and each first simply supported beam comprises an upper portion, a middle portion and a lower portion. According to the invention, after the torsion process treatment, the simply supported beam becomes a rotary hyperboloid. The projection of the axial cross section of the spiral cylinder wall is a rotary hyperboloid, the rotary hyperboloid is uniformly distributed in a circle, the conductive sectional area of the contact element is large, the load is large, and the weight of the contact element is reduced.