The invention discloses five-cereal leisure rice crust and a preparation method thereof. The five-cereal leisure rice crust comprises the food materials of soybeans, wheat, millets, coarse cereals andso on which are abundant and easy to obtain; and thus, the prepared five-cereal leisure rice crust is abundant and balanced in nutritional compositions, rich in
dietary fiber, and capable of promoting body
metabolism. The coarse cereals are composed of buckwheat, black beans,
bearded tooth mushrooms and so on;
fructose components of Chinese wolfberry fruits and hawthorn fruits are integrated; andpuffing treatment is performed so that rough taste of the coarse cereals is eliminated, flavoring substances are increased, and
digestion and absorption are better facilitated.
Seasoning soup powderis used as an auxiliary material so that taste of the five-cereal leisure rice crust has mellower and more delicious taste; moreover, health-caring components, such as lily bulbs, L. lucidus turcz,
polygonatum sibiricum and so on, are included so that the five-cereal leisure rice crust has the functions of moistening the
lung, calming the nerves, promoting
secretion of
saliva or
body fluid, stimulating
appetite and so on.
Lotus leaves and
red yeast rice are also added so that the five-cereal leisure rice crust has the functions of eliminating
grease and promoting
metabolism. A rational match with base materials, namely glutinous rice and rice, is adopted so as to obtain rice crust bases; and surfaces of the rice crust bases are moistened by adopting
wheat germ oil so that
nutrient loss anddisadvantageous factors for
digestion caused by oil-frying are avoided. The prepared five-cereal leisure rice crust is mellow in aorma, palatable and crispy so that the prepared five-cereal leisure rice crust is a delicious leisure food; moreover, the five-cereal leisure rice crust is convenient for eating and healthy, and thus, demands of the masses are met.