The invention belongs to the technical field of fast-frozen flour and rice foods, in particularly relates to fast-frozen flour and rice food and a making method thereof. According to the fast-frozen flour and rice food disclosed by the invention, hydroxypropyl methylcellulose
ether is added into dough, so that the
water retention property, the
frost resistance and the mouth feel of the dough are improved, and the
breakage rate of the dough is reduced, and made fast-frozen dumplings are more three-dimensional in shape; licorice
powder in fast-frozen oil is used for improving the
sweetness of fillings, and has the characteristics of adjusting and protecting activity of a digestive
system, a
respiratory system, a
nervous system, an
endocrine system and the like; citrus dietary fibers are usedfor effectively preventing
moisture from translocating, so that the
water retention property, the
chewiness and the mouth feel are improved; through adoption of
nutrient substances and Chinese yam flour, the nutrients are strengthened, the
flavor and the mouth feel of the fillings are improved, and the stability of the fast-frozen oil and the uniformity and the
fineness of texture of the fast-frozen oil are improved, so that the conditions that the fast-frozen oil of the fast-frozen food is high in
hardness, poor in
flavor, and low in
nutrition, and the fast-frozen food is liable to crack areobviously reduced; and the
nutrient substances conform to the theory of monarch, minister, assistant and guide in traditional Chinese
medical science, the components in a formula complement with eachother, the effect of easing mental
anxiety is jointly achieved, and the
sleep quality is improved.