The invention relates to a low energy consumption clean paper pulp extracting method and a papermaking process thereof, solving the problems that fibrous raw materials need to be boiled at high temperature and pressure in the pulp preparing and papermaking processes and chemical solutions produce a large quantity of black or red liquid in the pulp preparing and papermaking processes to cause great waste to resources and great pollution to the environment in the prior art. The invention adopts the following technical scheme: the low energy consumption clean paper pulp extracting method is realized by removing impurities from biomass raw materials rich of fiber, crushing, softening and soaking, separating organic matters, grinding and pulping, wherein a softening and soaking solution contains the following components in percent by weight: 10-20 sodium oxide, 3-5 sodium carbonate, 0.5-2.5 penetrating agent T, 0.5 magnesium oxide and 0.05-0.15 chelating agent EDTA. The papermaking processmatched with the method comprises the following steps: getting materials ready, rubbing to devillicate, soaking to react, separating liquid medicine, spirally squeezing pulp, refining with high consistency, removing slag, coarsely screening and making paper. The pulp preparing process has simple course, no high requirements on environment and equipment condition, easily popularized technology, norequirement on the scale of production, low costs for building production lines and purchasing equipment and less running expense.