The invention discloses a health-care food with functions of tonifying
spleen, clearing damp and regulating
gastrointestinal tract and a preparation method thereof. The health-care food is prepared from 1-3 parts of
ginseng, 1-3 parts of poria cocos, 1-3 parts of Chinese yam, 1-3 parts of white
hyacinth bean, 1-3 parts of
lotus seed, 2-6 parts of
coix seed, 8-24 parts of fructus amomi, 5-15 parts of platycodon grandiflorum, 10-30 parts of liquorice, 10-30 parts of orange peel, 1-3 parts of gordon euryale seed, 1-3 parts of
phaseolus calcaratus, 8-24 parts of ginger, 20-60 parts of
agastache rugosus, 17-51 parts of purslane, 2-6 parts of
endothelium corneum gigeriae galli, 2-6 parts of clove and 10-30 parts of rhizoma polygonati. According to the health-care product provided by the invention, raw materials are screened according to a theory of treatment based on
syndrome differentiation, and all the raw materials are raw materials for
medicine and food. Functional experiment results show that the health-care product has good functions of tonifying
spleen, eliminating dampness, regulating gastrointestinal tracts and the like, also has an auxiliary conditioning effect on
irritable bowel syndrome, is free of toxic and side effects, and can be conveniently prepared into health-care foods such as jelly,
solid beverages, candies or paste and the like.