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The invention discloses an Undaria pinnatifida with perilla plum flavor and a preparation method thereof. The Undaria pinnatifida with the perilla plum flavor contains the following raw materials in parts by weight: 45-55 parts of Undaria pinnatifida, 4-5 parts of plum flesh paste, 0.4-0.6 part of anhydrous sodium acetate, 1.5-2.5 parts of aginomoto, 8-10 parts of sorbitol, 16-17 parts of white granulated sugar, 3-4 parts of salt, 2-3 parts of glacial acetic acid, 0.3-0.4 part of perilla nankinensis spice, 0.02-0.03 part of purple cabbage haematochrome, 0.5-0.6 part of perilla plum vinegar solution, 0.01-0.03 part of perilla herb oil and 10-15 parts of water. In the method, the Undaria pinnatifida is prepared from the Undaria pinnatifida by pickling and squeezing the Undaria pinnatifida with seasoning liquid, wherein the seasoning liquid is prepared from auxiliary materials of the plum flesh paste, the anhydrous sodium acetate, the perilla nankinensis spice, Mirin, acetic acid and the like. The Undaria pinnatifida with the perilla plum flavor, prepared by the preparation method, preserves the nutritive value of the Undaria pinnatifida, and realizes the increase of the health function by adding the perilla herb oil and the perilla plum vinegar solution. The Undaria pinnatifida integrates nutrition, delicacy and leisure, thereby being one of the most ideal green healthy foods at present.