The invention relates to a bowl tuo and a preparation method thereof. The bowl tuo is prepared by the following
raw material by weight proportion: 495-510g of buckwheat flour, 42-47g of refined salt and 1750-2200g of water. The preparation method thereof includes: coarse sizings are prepared; the coarse sizings are washed by
warm water, soaked for 20 minutes and the taken out, wheat
bran is removed, and flour is obtained by adopting a flour mill; refined buckwheat flour is prepared, a fine basket is used for sieving, and flour obtained in first round is taken for spare use;
saline is prepared; flours paste is prepared, the refined buckwheat flour is added with the
saline and is stirred into flour spike,
saline is dipped onto the flour spike, emphatically repeatable
stamping is carried out until the saline in the step (4) is run out, and
stamping is carried out for 40 minutes, thus obtaining heavy paste; flour paste is stirred to be uniform and scooped into a shallow tank, and the shallow tank filled with flour paste is placed into a
steaming basket; and
steaming is carried out for 40 minutes until the flour paste in the shallow tank is changed into bluish white from white, thus obtaining the bowl tuo. The bowl tuo is fine and soft, has faint scent, is tasty and refreshing and has the functions of reducing blood lipid,
softening vessel and clearing
stomach, clearing heat and relaxing the bowels, and preparation method is simple, and the time of
steaming is reduced by 12-15 minutes compared with the traditional method.