The invention belongs to the technical field of door and window structures, and particularly relates to a window body convenient to push and pull. By arranging the window plate, the sliding groove, the T-shaped sliding rail, the inverted-L-shaped hole channel, the hollow pushing column unit, the sliding clamping plate unit, the connecting rope body and the movable hole plate unit in the window frame, the purpose of conveniently locking the window body when the window body is pushed, pulled and used is achieved. The locking structure has the following advantages that firstly, the locking structure for the window plate is simple and reasonable, the locking strength is enough and appropriate, normal sliding use of the window plate is not affected, and the locking structure is easy and convenient to maintain, replace and operate; locking and unlocking operation of the window plate is simple and convenient, and the window plate has a friction locking normal state and is suitable for an indoor window; thirdly, the locking structure is compact, the requirements for punching and slotting of the window plate are low, and the structural integrity of the window plate is high; the structure of the window frame is not changed, and the structural strength of the window frame is always high; and fifthly, the locking function can be closed, and the locking and closing operation is simple and convenient.