The invention discloses a natural organic beverage capable of improving
sleep quality of female, which comprises the following components in part by weight: 3 to 10 parts of Chinese date, 1 to 5 parts of dried longan pulp, 4 to 7 parts of lily, 1 to 2 parts of lucid
ganoderma, 7 to 13 parts of rose, 7 to 13 parts of
lotus root, 7 to 13 parts of banana, 7 to 13 parts of tomato, 4 to 10 parts of
kiwi, and 4 to 10 parts of black soyabean. A preparation method comprises the following steps of: selecting raw materials according to the components in the proportion; washing; crushing the washed raw materials by using a
crusher; putting into a container, and adding water for decoction, wherein a weight ratio of the water to the raw materials is 10:1; and decocting for 60 to 120 minutes, separating and removing dregs from the decocted solution,
seasoning, filtering, homogenizing under
high pressure, standing at low temperature, vacuumizing, degassing, sterilizing, filling, sealing, sterilizing, and packaging into a finished product. The natural organic beverage does not contain
sugar, has the effects of assisting female sleeping, preventing
insomnia, soothing the nerves and regulating
yin and yang, facilitates beauty and health of the female, and is suitable for various female groups.