Provided is a lane departure alarming method with a driving distraction state considered. The method comprises the steps that whether a driver is in a distracted driving state at present is judged according to the traveling track of an automobile and the operation information of the driver; distinguished alarming strategies are provided according to the detecting result of distracted driving, and when driving distraction is not detected, the time for lane departure alarming is delayed. A lane departure alarming system for achieving the method comprises an environment sensing unit, an information control unit, a data processing unit, a distraction detecting unit, a road virtual unit and an alarm decision making unit. The yaw angle of the automobile and the rotating speed signal of a steering wheel are acquired from the environment sensing unit and the information control unit, corresponding standard deviation statistical data can be obtained after data processing, and driving distraction detection is conducted. The alarm decision making unit makes alarm decisions, and judges whether the current alarm signal is restrained or not. The lane departure alarming method and system can provide the distraction driver with timely lane departure alarm, and meanwhile avoid frequent false alarm to the focused driver so that disturbing to the driver can be reduced.