The invention discloses a weight-managing composition and a related weight-reducing meal replacement product. The weight-managing composition provided by the invention comprises 20-35 parts of soybeanprotein isolate, 15-25 parts of concentrated whey protein, 20-35 parts of dietary fiber, 0-10 parts of oligosaccharides, 0-20 parts of alditol, 5-15 parts of fish collagen peptides, 1-5 parts of soybean lecithin, 1-5 parts of konjac gum and 1-5 parts of psyllium husk powder. The weight-managing composition provided by the invention has the following beneficial effects: the weight-managing composition is capable of fortifying nutrients, increasing satiety maintenance time, effectively controlling energy intake, regulating intestinal flora and improving intestinal functions so as to finally achieve the purpose of healthy weight reduction; moreover, the fish collagen peptides, the concentrated whey protein and the soybean lecithin are used in the scheme, so that the weight-managing composition is capable of repairing fractured and aged elastic fiber nets so as to tighten the skin and increase elasticity so as to improve the phenomenon of loose and aged skin after weight loss.