The invention discloses a whitening and moisturizing body wash, which comprises the following raw materials in parts by weight: 12-20 parts of coconut oleic acid, 6-15 parts of myristic acid, 5-10 parts of rice bran oil, 3-8 parts of barley powder, and shea butter essential oil 2 to 5 parts, 0.1 to 1 part of thickener, 0.5 to 1 part of preservative, and rice washing water as the balance, and the sum of the parts by weight of the above components is 100 parts. The shower gel of the present invention uses rice-washing water as a solvent, in which some nutrients such as starch, protein, and vitamins are dissolved, which can decompose oil stains on the skin surface, soften skin cutin, dilute pigment and prevent fat particles from appearing, making the skin tender and smooth. It is also rich in grain substances, which are the nutrients needed by the skin and can effectively nourish the skin; barley powder has the effects of strengthening the skin, beautifying the skin, beautifying the skin, and can also achieve the effect of whitening and moisturizing the skin; avocado essential oil contains natural moisturizing factors And nourishing ingredients, which can moisturize and nourish human skin, effectively avoid skin dryness, itching, allergies and other phenomena caused by long-term use of body wash.