The invention discloses extract frozen-dried powder of fruit and vegetable medicine-food-homologous food.The fruit and vegetable medicine-food-homologous food serves as the raw material, the low temperature extraction technology is adopted for the whole process, and obtained extract maintains natural color, lustre, flavor and mouthfeel of the food raw material to the maximum extent; in the vacuum freeze-drying process of the extract, an antifreeze agent which is prepared from natural plant raw materials and has a remarkable antifreezing effect replaces traditional and existing cryoprotectant, freezing losses caused by the freeze-drying technology are further greatly reduced, biological activity of the extract frozen-dried powder is effectively improved, nutritive value of the extract frozen-dried powder is effectively raised, the extract frozen-dried powder is scientifically compounded with functional dietary fiber powder, health-care factors and lactobacillus plantarum powder, medicine-food nutrition balance, functionality, dissolvability and health care performance of the extract frozen-dried powder are remarkably enhanced, the shelf life of a product is prolonged, and the extract frozen-dried powder of the fruit and vegetable medicine-food-homologous food is finally obtained, wherein the food is high in nutrient substance content, biologically active substance content, great in function, good in antifreezing effect and dissolvability and low in cost.