The invention relates to an antenna tuner impedance detection method based on phase detection. The method includes the following steps that firstly, the inductance coil coupling mode is adopted in a current sampling circuit, and a voltage sampling signal is acquired from a radio frequency link in a resistance voltage dividing mode; secondly, a circuit sampling signal and the voltage sampling signal are subjected to detection, amplifying and A / D sampling to acquire a current amplitude value and a voltage amplitude value; thirdly, shunt signals of the current sampling signal and voltage sampling signal are subjected to wave shaping through a comparator, a sine wave becomes a square wave, then the square wave is amplified, and a standard square-wave signal is acquired; fourthly, the phase of an impedor and the relation between the capacitive reactance and the inductive reactance of the impedor are judged through the voltage and current shaping square wave signals and a voltage and current square wave xor output signal. The method has the advantages that the input impedance of an antenna can be precisely measured, resource consumption is small, circuits are simple, the measurement speed is high and the tuning speed of an antenna tuner can be guaranteed.