The invention discloses a
nutrient meal-following food and a producing method thereof. The
nutrient meal-following food is characterized by comprising the following components in parts by weight: 0.5-1.5 parts of polished round-grained rice, 0.5-1.5 parts of
white rice, 0.5-1.5 parts of
black rice, 0.5-1.5 parts of barley, 1.5-2.5 parts of buckwheat, 0.5-1.5 parts of wheat, 1.5-2.5 parts of oats, 1.5-2.5 parts of
coix seeds, 1.5-2.5 parts of millets, 1.5-2.5 parts of corns, 1.5-2.5 parts of broomcorn and 1.6-2.4 parts of sesames. The producing steps are as follows: (1) mixing and cleaning the raw materials, and then soaking the mixture for 8-12 hours (2)
steaming the raw materials thoroughly and then airing the raw materials to 30 DEG C; (3) adding
fermentation strains and the
raw material soaking water in the step (1) into the raw materials in the former step and mixing uniformly; (4) fermenting at a constant temperature of 30 DEG C for 30-35 hours; (5) repeating the step (3); (6) fermenting at a constant temperature of 30 DEG C for 24-30 hours; (7)
grinding the well-fermented raw materials into paste; (8)
drying the paste into
powder and packaging the
powder in a sealing manner. The
nutrient meal-following food has rational allocation, results in no
digestion discomfortableness to the intestines and
stomach as the surfaces of the coarse grains are softened through biological
fermentation, and is better for the absorption of an
organism as the
plant cell walls are destroyed by enzymes under the action of microorganisms.