The invention relates to an indoor grinding and forming instrument of a bituminous mixture test specimen and a forming control method thereof. The forming instrument comprises a rack, a grinding wheel, a mould and a mould drive device, and also comprises a grinding wheel drive device; the device mainly comprises a first reducing gear, a grinding wheel support, a hydraulic ram, a first guide rail and a driving chain; the mould drive device mainly comprises a mould driving support, a second guide rail, a second reducing gear, a speed reducing elevator mechanism, an elevating platform and a horizontal screw; the grinding wheel is arranged on the grinding wheel support, the grinding wheel support is connected with the first reducing gear, the mould drive support is connected with the second reducing gear through the horizontal screw, and the speed reducing elevator mechanism is fixed on the mould driving support and connected with the elevating platform. The method comprises the steps of:setting parameters, judging whether a starting position is reached or not, applying a grinding force, comparing a pressure value with a set value, grinding with the grinding wheel, judging whether one round of grinding is ended or not, and the like. The grinding and forming instrument has the advantages of high simulation degree, high automation degree and wide application range.