The invention provides intestinal-tract-nourishing bread.The bread is prepared from, by
mass, 800-1000 g of flour, 100-200 g of white
sugar, 100-120 g of butter, 20-30 g of
yeast, 30-45 g of salt, 40-45 g of sweet potatoes, 30-40 g of mung beans, 40-55 g of oat and 20-35 g of Chinese yams.400 g of water is added to the mentioned
mass of flour, white
sugar, butter,
yeast and salt, the materials are stirred together and kneaded into uniform dough, the temperature is controlled to be 23-26 DEG C,
fermentation is started, and the
fermentation time is 2.5-3 hours; the mentioned
mass of sweet potatoes, mung beans, oat and Chinese yams are ground into pieces and added to the fermented dough; the dough is placed in an oven which is preheated to 195-210 DEG C, baking is conducted for 30 minutes, and the intestinal-tract-nourishing bread can be obtained.The intestinal-tract-nourishing bread has the main advantages that abundant
cellulose,
organic acid and vitamins are contained, the bread is floppy and can be digested easily, intestine and
stomach peristalsis is promoted, the bread is helpful in
defecation, meanwhile, the digestive
system can be regulated, deposition of
subcutaneous fat is reduced,
obesity is avoided, and the immune function is enhanced.