The invention discloses low-GI (
glycemic index)
brewing porridge, which is characterized by comprising the following substances in percentage by weight: 5 percent to 15 percent of
black rice powder, 5 percent to 15 percent of oat
powder, 5 percent to 15 percent of buckwheat
powder, 5 percent to 8 percent of white
hyacinth bean powder, 5 percent to 8 percent of kudzuvine root powder, 10 percent to 20 percent of soybean isolate
protein powder, 20 percent to 35 percent of
dietary fiber, 0.5 percent to 1.5 percent of vitamins and 0.5 percent to 1.5 percent of mineral substances. The
brewing porridge prepared by the invention has the advantages that the GI theory is used as basis; low-GI food is selected; in addition, vitamins, mineral elements and rich
dietary fiber are added; the growth of intestinal available
bacteria is favorably realized; the
digestion speed of food in the
gastrointestinal tract can be delayed; the satiety is enhanced; the sharp postprandial
blood sugar rise can be delayed to a certain degree; the low-GI
brewing porridge is suitable for hyperglycemia persons, diabetic patients and user groups with low-GI food requirements.