A high-efficiency prickly heat powder, including the following ingredients: mugwort leaf powder, lavender powder, pine pollen, eucalyptus extract, bitter melon extract, menthol, comfrey, flavescens, wheat germ, peach leaf extract, ginger extract, Borneol, lotus leaf, turnipia, houttuynia, rooting. The whitening prickly heat powder provided by the present invention is scientifically and rationally combined with plant raw materials, and has synergistic effect, which has high efficiency of removing prickly heat, quick effect, no toxic and side effects, fragrant smell, and can whiten the skin.