The invention relates to an earthquake fire indoor risk-avoidance self-rescue device and a method thereof which can provide a risk-avoidance self-rescue chance for people who are trapped in a house and are difficult to escape when in a heavy earthquake or a fire disaster. The device and the method comprise an arc-shaped steel plate which has a rotary fan, a storage device and an upright column atboth sides, and an arc-shaped steel plate which has a rotary fan at one side, and a pothook, an upright column and a protection fastener at the other side; a steel pipe which has a screw hole in the middle and a steel column inserted into each end penetrates the arc-shaped steel plate; another steel column and the arc-shaped steel plate which has a rotary fan at one side, and a pothook and a protection fastener at the other side constitute a risk-avoidance space which can be stretched and retracted; the device and the method are provided with a battery, a light bulb, an alarm, a high-pressurepump, etc. When heavy earthquake happens, a steel ball and a spring, a steel wire and a vibrator cause the light to turn on due to the shake, and lead the alarm to give an alarm and to stretch the risk-avoidance space, then people can avoid risk, survive by water, food and paper, and can realize self-rescue by using the high-pressure pump to remove the steel column after enter the risk-avoidance space; when in a fire disaster, people can use water and respirator to protect the body and escape after entering the risk-avoidance space. The device and the method solve the problem that people can not escape and are smashed or burned to death since the houses are ruined and knocked down in a heavy earthquake and a fire disaster, which can be widely used for the human body safety protection in the house when in the heavy earthquake and the fire disaster.