The invention discloses a weight-loss fat and a use method thereof. The content of
omega-3
fatty acid in the weight-loss fat is greater than or equal to 15wt%, and moreover, the
mass ratio of
omega-3
fatty acid to
omega-6
fatty acid is greater than or equal to 1 to 2. When being used, the weight-loss fat is taken three times a day, 3-10ml of the weight-loss fat is taken each time before
meal, and thus the total food taking amount of a whole day can be reduced by 15-35%. By adopting the weight-loss fat disclosed by the invention, fat
metabolism of a body can be regulated, sufficient
energy supply to the body can be ensured, body
weakness and strength deficiency are not easily caused in the weight-loss period, intense sense of hunger is not caused either, and thus weight-loss can be easily insisted. The weight-loss fat has assistant treatment effects on blood
fat reduction, atherosclerosis improving,
fatty liver improving,
blood sugar reduction,
blood pressure reduction, cardiovascular
disease improving and the like. Therefore, not only is body health maintained in the weight-loss period, but also various health indexes can be improved. No
medicine or healthcare product except food is adopted to assist weight-loss, so that side effects can be avoided, and safety can be ensured.