The invention discloses a natural fiber composite health-care cushion which comprises a middle layer. A surface layer is arranged on the upper surface or the lower surface of the middle layer. A block layer is arranged between the middle layer and the surface layer. The surface layer is a non-woven layer comprising 5 percent to 50 percent of low melting point fibers. The middle layer is a non-woven layer which comprises the following components: bastose and 5 percent to 50 percent of low melting point fibers. The block layer is a non-woven layer comprising 5 percent to 100 percent of low melting point fibers. In the natural fiber composite health-care cushion, the content of the bastose is within the range of 5 percent to 65 percent. The invention also discloses a preparation method of the natural fiber composite health-care cushion, which comprises the following steps of: respectively preparing the middle layer, the upper or lower surface layer and the block layer; then sequentially paving the layers; and preparing the natural fiber composite health-care cushion by processes of processing by an oven, cold milling, cooling, cutting, inspecting and packaging. Due to the adoption ofthe natural fiber composite health-care cushion and the preparation method thereof, which are disclosed by the invention, the problem that the existing mattress is easy to affect with damp, mildew, breed worms and deteriorate, is easy to layer, has poor air permeability and is discomfortable to use due to protruded hard fibers in the middle of the mattress is solved.