The invention relates to an exercise body building beverage and a preparation method thereof, and discloses an exercise
nutrition beverage, which is prepared from the following raw materials by weight: 0.001-2 parts of a
ginseng extract, 0.05-0.25 part of a lily extract, 0.5-6 parts of honey, 0.05-1.5 parts of
sodium citrate, 0.01-0.05 part of
taurine, 0.5-5 parts of white granulated
sugar, 0.5-5 parts of
crystalline fructose, 0.2-5 parts of
isomaltulose, 0.5-5 parts of glucose, 0.1-3 parts of concentrated
fruit juice, 0.01-2.5 parts of a
thickening agent, 0.00011-0.00022 part of
vitamin B5, 0.025-0.05 part of
vitamin C, 0.01-1 part of edible essence, and 90-120 parts of
purified water. The exercise body building beverage of the present invention has effects of qi supplementing,
lung moisturizing, yin nourishing,
body fluid regeneration, nerve calming, tension relieving, energy supplementing, anti-oxidation ability enhancing and fatigue
recovery promoting, and is suitable for people before sport competition and daily
nutrition supplementing crowd.