The invention discloses a
nutrition recipe quantitative calculation method, which includes steps of classifying food materials to be a
staple food, a vegetable dish and a meat food; performing data fitting by a universal
global optimization method according to every
nutrition element content and reference intake of food
nutrition elements of above three food materials, and acquiring
recommended intake of each
meal of the
staple food, the vegetable dish and the meat food; classifying the disk type, and separating preset numbers of variety of dishes to be vegetable dish, meat food, assistant meat and
staple food; testing the gross weight of recommended food in each
meal of every food; testing the recommended volume in every
meal of various foods. The calculation method provided by the invention can provide reasonable scientific reference for quantitative meal intake of a user, and meet the user demand on various
nutrient elements. The invention further discloses a
nutrient healthy dinnerplate; the volume of four volume zones of the dinner plate can be determined through the quantitative calculation method of the nutrition
recipe, guide the user to reasonable take food with fixed quantity; the dinner plate is free from limit in the dinning principle of the dinner plate using place.