The invention relates to an instant nutritional food capable of regulating the health of women, wherein the instant nutritional food is a mixture comprising a powdery base material or a granular basematerial, and comprises, by weight, 25-50 parts of red rice powder, 30-50 parts of coix seed, 4-12 parts of red bean powder, 3-12 parts of hemp seed powder, 4-10 parts of Radix Puerariae powder, 5-12parts of black sesame powder, 4-12 parts of konjac powder, 5-12 parts of lotus root starch, and 6-14 parts of brown sugar powder, and the granular base material comprises: 4-8 parts of dried longan,5-12 parts of dried red dates, 5-12 parts of red raisins, 4-8 parts of Chinese wolfberry, and 10-15 parts of oatmeal. According to the present invention, the instant nutritional food researched by selecting and scientifically matching plants with medicine and food homology and coarse grains is rich in various plant proteins, amino acids, multivitamins and cellulose, has effects of qi-blood enriching, intestine smoothing, constipation relieving, detoxification and face nourishing after the long-term taking, and can meet the healthy and balanced requirements of women.