The invention provides food composition for regulating
phlegm-dampness constitution and a preparation method of the food composition. The food composition comprises raw materials as follows:
coix seeds, Chinese yam, white
hyacinth beans, red beans, broomcorn, black soybeans, peanuts,
broad beans, radish seeds,
dietary fiber,
lotus seeds, seabuckthorn fruits,
amomum fruits,
Chinese wax gourd peels, Poria cocos, wheat germs, rice and
maltodextrin. The preparation method comprises steps as follows: other raw materials except
maltodextrin are heated, cooked and mixed uniformly, a paste is obtained and processed by a low-temperature
spray drying device, granular
powder is prepared,
maltodextrin is added to the granular
powder, and the food composition is obtained. According to the regulating mechanisms of
spleen invigorating, dampness removal,
phlegm and
turbidity elimination, homology of
medicine and food, warming and yang activating for damp evil removal, as well as combination of
phlegm-dampness removal and
blood circulation promotion for simultaneous removal of turbid phlegm and
blood stasis, the food composition with active functions of inhibiting
bacteria, reducing
blood pressure, resisting
cancer, enhancing
digestive tract mobility, resisting
epinephrine and oxidation, regulating
immunity, benefiting the bile, resisting
platelet aggregation and the like is obtained.