The invention belongs to the field of protection of a new system for spaceflight measurement and control, and relates to a laser unified measurement and control method. High-speed data transmission, remote control and telemetering, distance measurement and speed measurement, and time-frequency transmission are achieved by using a laser link, the laser unified measurement and control method comprises a laser link transmission frame format design for implementing a new measurement and control system, and based on the distance, speed and clock difference measurement of a two-way laser communication link, transmission frame capture and "measurement frame" identification, a "measurement frame" arrival time is accurately measured. Therefore, by adoption of the laser unified measurement and control method provided by the invention, high-speed data transmission, remote control and telemetering, high-precision distance measurement and speed measurement, and time-frequency transmission can be achieved by using two-way laser link integration, the information transmission rate, the measurement rail precision, the time-frequency transmission precision and the anti-interception / anti-interferenceability of a spaceflight measurement and control system can be greatly improved, and the volume, the weight and the power consumption of a satellite borne terminal is greatly reduced, so that the laser unified measurement and control method has a broad application prospect.