The invention relates to a sprinkler or a spray head comprising a housing (2), an inlet (3), a
nozzle (4) mounted in the housing, a passage (17-18-13) from the inlet to the
nozzle, and a holder (8) for a release means, the holder being mounted in front of the
nozzle so that it prevents the nozzle from spraying extinguishing medium forward without hindrance, the nozzle being arranged to spray extinguishing medium once the release means has been released. The holder (8) is mounted in the housing (2) by means of a
locking mechanism, which is arranged to open and release the holder (8) from the housing once the release means (7) has been released. To allow efficient and forceful spraying of the extinguishing medium without that the holder stands in the way, reducing the
momentum and
penetration force of the jet, and to safeguard the operation, the spinkler or spray head comprises a spindle (9) which is arranged to move in the housing (2) from a first position, in which the spindle is arranged to close the passage (17-18-13) to keep the nozzle (4) closed, to a second position, in which the spindle is arranged to open the passage to keep the nozzle open, when the release means is being released, the spindle being arranged to exert a force on the
locking mechanism and to open the
locking mechanism when the spindle is moved toward the holder (8) into the second position, whereby the nozzle (4) can forcefully spray the extinguishing medium forward essentially without hindrance.