An apparatus and method for preventing, controlling and / or treating vision disorders, such as eye fatigue and myopia, comprises a panel or a plurality of panels with a contrast stimulus or contrast stimuli presented to a peripheral vision or peripheral visions. A contrast stimulus may be a spatial frequency contrast, a luminance contrast, a translucency / transparency contrast, a depth contrast or a spectral contrast. The panel is configured to fit on screens, monitors, televisions, displays and the like. The panel may be adapted to fit on hats, glasses, the head, and the like. The panel may be constructed to be portable and stand alone, to be used while viewing a primary object, such as a visual display monitor, a book, or the like.