The invention discloses a solid health-care beverage special for the female menstrual period, and relates to the field of health food. The product is prepared from the following materials in a certain proportion and through processing steps: Chinese date, longan pulp, Chinese angelica, root of red-rooted salvia, spina date seed, rose, concentrated whey protein powder, honey powder, maltodextrin, calcium lactate, magnesium carbonate, green copperas, potassium citrate, zinc gluconate, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12, folic acid, pantothenic acid and nicotinic acid amide. For solving the problem that the health food in the prior art cannot supplement all nutrients required in the female menstrual period, the invention provides the solid health beverage special for the female menstrual period, which has convenient eating, integrates the functions of supplementing the conventional natural fine medicinal food and supplementing the necessary nutrients in the female menstrual period, has overall balanced nutrition, combines regulation, nourishing and supplementation, can effectively improve even eliminate the female menstrual syndrome, makes women feel well every month in the menstrual period and has the effects of maintaining the skin soft and smooth, releasing the climacteric syndrome and the like.