The invention discloses a high-speed bogie dynamic design method based on an anti-snake movement frequency band energy absorption mechanism. A high-speed train is viewed as a closed-loop system, and advanced correction is conducted on an instable snake movement oscillating phenomenon of a bogie by means of an adaptive control mode. According to an anti-snake movement matching principle, an optimal distribution theoretical scheme of the bogie is determined. A novel anti-snake movement damper using a double-flow control principle is selected and used, a technical implementation mode of the novel anti-snake movement damper is worked out by using an anti-snake movement series stiffness judging principle, anti-snake movement is restrained softly, or an expansion bag is added into an auxiliary cavity. The dynamic performance assessment should have three stable features of a high-speed bogie. In order to lower lateral coupling strength, a train body model state form is reorganized to analyze aluminum alloy train body lateral coupled oscillation inherent features, the lateral stiffness of a suspension point is determined according to a harmonic vibration reduction mechanism, according to a structural damping constraint effect, the damping optimum value of rubber proportions is selected, a bolt pre-tightening or deadweight wedge-caulking rubber suspension mode is used, and therefore desired stable robust performance of bogie optimal match is achieved.