The invention discloses a preparation method of a high-sound-absorption ultralight high-strength GMT composite board. According to the preparation method, a microsphere foaming agent is introduced into a GMT felt screen through an impregnation technology in the back pass of an existing light GMT dry combing felt forming technology, the expansibility of the board is adjusted by changing a supporting method of connection of lattice points among reinforced fibers and combining the expanding characteristic of the microsphere foaming agent, the obtained board can be expanded in secondary forming, and then the thickness reaches 5-10 times that of the original thickness; pressing fixing is conducted as needed by adjusting the expanded compression ratio according to the product performance requirements, and automotive internal and external ornament products with different strength, rigidity and sound resistance characteristics are obtained. Therefore, the problems that in a traditional light GMT product, further ultra-lightweight design is difficult, the impregnated air volume is insufficient, and the design freedom degree and the NVH performance of the product are far behind of those of foreign imported products are effectively solved.